How many calories are in Gnocchi?

100 g of Gnocchi has 221 kcal. Serving, 150 g (150 g): about 331 kcal.

How much protein is in Gnocchi?

Gnocchi contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Gnocchi?

Gnocchi has 40 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gnocchi?

Gnocchi contains 3.1 g of fat per 100 g.

How much sodium is in Gnocchi?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gnocchi

Packaged product Other Foods Spar

Gnocchi contains 221 kcal per 100 g. A serving, 150 g (150 g) provides about 331 kcal.

Roughly 74% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

221kcal per 100 g

6.7 gprotein

40 gcarbohydrates

3.1 gfat

331kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	3.1 g	4%
Saturated fat	not reported
Sodium L	393 mg	17%
Total carbohydrates L	40 g	15%
Dietary fiber L	3.1 g	11%
Total sugars L	1.6 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for other foods (median 7.4 g)
Fiber3.1 gabove the median for other foods (median 1.8 g)
Sugars1.6 gbelow the median for other foods (median 3.2 g)
Fat3.1 gbelow the median for other foods (median 6.6 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 5400210668451
Label serving: 150 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400210668451. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.