Espárragos
Packaged product Other Foods Minuto Verde
Espárragos contains 12 kcal per 100 g. A serving, 85 g (85 g) provides about 10 kcal.
Roughly 71% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 35.6 mg | 2% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
- Sodium35.6 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Minuto Verde
- Barcode
- 2848220013312
- Quantity
- 350g
- Label serving
- 85 g
- Category
- Other Foods
Ingredients
Espárragos seleccionados y congelados por sistema IQF (Individually Quick-Frozen).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas Caprio Plus | 12 | 0 g | 3 g | 0 g |
| Piña Fizz Maison Perrier | 12 | 0 g | 2.8 g | 0 g |
| BARR ginger bear Barr | 12 | 0.5 g | 2.7 g | 0 g |
| Bamboo Slices Thai Pride | 12 | 1.1 g | 0.7 g | 0.5 g |
| amande non sucrée natura | 12 | 0.4 g | 0.8 g | 1 g |
| Lait amande végétal Carrefour sensation Carrefour | 12 | 0.5 g | 0.5 g | 1.1 g |
| Creatine Zombie Labs | 12 | 3 g | 0 g | 0 g |
| Poivron piquillo Horeca | 12 | 1.3 g | 6.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2848220013312. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "ESPÁRRAGOS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.