How many calories are in Espárragos blancos extra?

100 g of Espárragos blancos extra has 27 kcal.

How much protein is in Espárragos blancos extra?

Espárragos blancos extra contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.3 g).

How many carbs are in Espárragos blancos extra?

Espárragos blancos extra has 2.5 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espárragos blancos extra?

Espárragos blancos extra contains 0.65 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Espárragos blancos extra?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espárragos blancos extra

Packaged product Beverages Zalea

Espárragos blancos extra contains 27 kcal per 100 g.

Roughly 41% of its calories come from carbohydrates, with 35% from protein and 24% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 17 kcal per 100 g across 329 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 g

2.1 gprotein

2.5 gcarbohydrates

0.65 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0.65 g	0.8%
Saturated fat L	0 g	0%
Sodium L	284 mg	12%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 41%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gin the top quarter of beverages (median 1.3 g)
Fat0.65 gin the top quarter of beverages (median 0.3 g)
Sodium284 mgbelow the median for beverages (median 300 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zalea
Barcode: 8411916089188
Category: White asparagus
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Espárragos Blancos Extra Celorrio	27	2.1 g	2.5 g	0.6 g
Espárragos blancos Consemur	27	2.1 g	2.5 g	0.6 g
Esparragos blancos extra Leire	27	2.1 g	2.5 g	0.6 g
Asperges BLANCHES Olabe	27	0 g	2.5 g	1 g
Yemas de espárragos blancos medio El Encierro	27	2.1 g	2.5 g	0.6 g
Gemas de espárragos blancos Zalea	27	2.1 g	2.5 g	0.6 g
Esparragos blancos extra gruesos Didi	27	2.1 g	2.5 g	0.6 g
Espárragos Blancos Extra Celorrio	27	2.1 g	2.5 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8411916089188. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.