Espárragos blancos
Packaged product Beverages Bamboleo
Espárragos blancos contains 14 kcal per 100 g.
Roughly 48% of its calories come from protein, with 45% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 45%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gabove the median for beverages (median 1.3 g)
- Sugars1 gbelow the median for beverages (median 1.1 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.24 g)
- Sodium420 mgin the top quarter of beverages (median 320 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bamboleo
- Barcode
- 8414985029314
- Category
- Canned asparagus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparragos son ria | 14 | 1.1 g | 1.9 g | 0.5 g |
| Espárragos blancos j.vela | 14 | 1.2 g | 1.9 g | 0.5 g |
| Espárrago de navarra 6/10 Carrefour | 14 | 1.3 g | 1.8 g | 0 g |
| Espárrago de navarra 6/10 Carrefour | 14 | 1.3 g | 1.8 g | 0 g |
| Espárrago blanco extra de Navarra Deleitum | 14 | 1.1 g | 1.9 g | 0.5 g |
| Espárrago blanco extra de Navarra El Reynoceronte Blanco | 14 | 1.1 g | 1.9 g | 0.5 g |
| Esparragos Dia | 14 | 1.1 g | 1.9 g | 0 g |
| Esparragos J. Vela | 14 | 1.2 g | 1.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414985029314. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.