Espárrago Verde
Packaged product Vegetables hiper dino
Espárrago Verde contains 17 kcal per 100 g.
Roughly 54% of its calories come from protein, with 46% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.27 g)
- Sodium300 mgabove the median for vegetables (median 280 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- hiper dino
- Barcode
- 8435382807640
- Category
- Green asparagus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges vertes Notre Jardin | 17 | 1.9 g | 1.6 g | 0.5 g |
| Grüner Spargel Edeka | 17 | 1.9 g | 1.6 g | 0 g |
| Asperges vertes coop | 17 | 2.2 g | 1.2 g | 0 g |
| Asperge blanche mini Géant Vert | 17 | 1 g | 2 g | 0.3 g |
| Asperges Vertes Miniatures Gustadéa | 17 | 1.9 g | 1.6 g | 0 g |
| Asperges vertes Al Wadi | 18 | 1.4 g | 1.3 g | 0.5 g |
| Esparragos verdes Spar | 18 | 2.1 g | 3 g | 0.4 g |
| Esparragos verdes Alteza | 18 | 2.1 g | 3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435382807640. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.