Esparguete
Packaged product Grains and Pasta Nacional
Esparguete contains 349 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for grains and pasta (median 12.3 g)
- Fiber3.6 gabove the median for grains and pasta (median 3.6 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.7 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium12 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sêmola de TRIGO (glúten) duro de agricultura biológica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliatelles energus 10 Prima well | 349 | 47.9 g | 15.6 g | 6.8 g |
| Baby Pasta Piccolo | 349 | 10 g | 73 g | 1.3 g |
| Nouilles De Shandong Ramen EAGLOBE | 349 | 12 g | 73 g | 1 g |
| Spaghetti bio Auchan | 349 | 12 g | 70 g | 1.5 g |
| Maccheroni al ferretto Pirro | 349 | 13 g | 69 g | 2.3 g |
| Fuzilli pasta DiSano | 349 | 11.5 g | 76.1 g | 0.32 g |
| Elbow pasta DiSano | 349 | 11.5 g | 76.1 g | 0.32 g |
| Elbow Pasta Disano | 349 | 11.5 g | 76 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601066302166. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.