How many calories are in Escargots?

100 g of Escargots has 91 kcal.

Is Escargots high in protein?

Escargots contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 9.1 g).

How many carbs are in Escargots?

Escargots has 1.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Escargots?

Escargots contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Escargots?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Escargots

Packaged product Meat Irrésistibles

Escargots contains 91 kcal per 100 g.

Roughly 79% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 313 kcal per 100 g across 65 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

91kcal per 100 g

14.5 gprotein

1.8 gcarbohydrates

0.91 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90.9 kcal
Total fat L	0.91 g	1%
Saturated fat L	0 g	0%
Sodium L	236 mg	10%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	14.5 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 10%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.5 gin the top quarter of meat (median 9.1 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat0.91 gin the lowest quarter of meat (median 29 g)
Saturated fat0 gin the lowest quarter of meat (median 19 g)
Sodium236 mgin the lowest quarter of meat (median 520 mg)
Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Irrésistibles
Barcode: 0059749872140
Category: Snails
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
escargots Transgourmet	87	18 g	2 g	1 g
Escargots Petits-Gris Française de Gastronomie	86	16.2 g	1.5 g	1.7 g
Lumache in umido Lumacheria classica	96	7 g	4.1 g	5.2 g
Snails D	85	16.9 g	1.7 g	1.7 g
Escargots Sabarot	83	15.9 g	1.6 g	0.95 g
Escargot sabarot Sabarot	82	16 g	2 g	1 g
Escargots De l'EU Belle Grosseur Douzaine x10 - 465g Francaise de gastronomie	79	15 g	1.1 g	1.6 g
Escargots Bontout	76	16.5 g	0.5 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059749872140. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.