Escalopes de poulet panées
Escalopes de poulet panées contains 162 kcal per 100 g.
Roughly 50% of its calories come from protein, with 38% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 114 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 38%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for poultry (median 22 g)
- Fiber1.6 gin the top quarter of poultry (median 0 g)
- Sugars2.9 gin the top quarter of poultry (median 0.2 g)
- Fat2.1 gabove the median for poultry (median 2 g)
- Saturated fat0.8 gabove the median for poultry (median 0.6 g)
- Sodium340 mgabove the median for poultry (median 72 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lidl
- Barcode
- 20613426
- Quantity
- 500 g
- Category
- Chicken cutlets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope de poulet premium Migros | 161 | 17 g | 12 g | 5 g |
| Escalope de haut de cuisse de poulet cuite rôtie issue de poulet fermier label rouge surgelée IQF HAPI FRANCE | 166 | 21 g | 4.1 g | 7.1 g |
| Escalope de haut de cuisse de poulet sans os sans peau cuite rôtie issue de poulet fermier label rouge Hapi France | 166 | 21 g | 4.1 g | 7.1 g |
| Breaded Chicken Breast Strips Wegmans | 167 | 13.1 g | 15.5 g | 6 g |
| Cotosnella Nuggets Fileni | 157 | 14 g | 15 g | 4.5 g |
| Escalope fine de poulet Le Gaulois | 171 | 18 g | 0.1 g | 11 g |
| Escalope fine de poulet Le Gaulois | 171 | 18 g | 0 g | 11 g |
| Escalope fine de poulet Le Gaulois | 171 | 18 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20613426. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.