Escalope jambon fromage
Escalope jambon fromage contains 233 kcal per 100 g.
Roughly 61% of its calories come from fat, with 20% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 114 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 19%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of poultry (median 22 g)
- Fat16 gin the top quarter of poultry (median 2 g)
- Saturated fat3.4 gin the top quarter of poultry (median 0.6 g)
- Sodium440 mgin the top quarter of poultry (median 72 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20806460
- Quantity
- 375 g
- Category
- Chicken cutlets
- Packaging
- vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Spinacine AIA | 235 | 13 g | 12 g | 15 g |
| Kiev filled with garlic butter & parsley breaded raw stuffed chicken breasts with rib meat, kiev Barber Foods | 236 | 13.6 g | 9.3 g | 15.7 g |
| Breaded Chicken Breast Patties E.J. Farms | 238 | 11.9 g | 15.5 g | 14.3 g |
| Cotoletta con spinaci Eurospin | 226 | 10 g | 15 g | 14 g |
| Mix for Chicken Cutlets with Herbs Cream Knorr | 225 | 13 g | 5 g | 17 g |
| Cotolette di pollo Rovagnati | 241 | 13 g | 18 g | 13 g |
| Cotoletta milanese aia Aia | 224 | 14 g | 15 g | 12 g |
| Escalope de poulet pané Amadori | 224 | 12 g | 17 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20806460. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.