erter

Packaged product Other Foods Coop

Erter contains 68 kcal per 100 g. A serving, grønne erter, 100 g (100 g) provides about 68 kcal.

Roughly 57% of its calories come from carbohydrates, with 37% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

erter by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
68kcal per 100 g
5.2 gprotein
8 gcarbohydrates
0.4 gfat
68kcal in serving, grønne erter, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 68 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 8 g 3%
Dietary fiber L 5.5 g 20%
Total sugars L 4.8 g
Protein L 5.2 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 57%Fat: 6%68kcal / 100 g
  • Protein 37%
  • Carbohydrates 57%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.2 gbelow the median for other foods (median 7.4 g)
  • Fiber5.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.8 gabove the median for other foods (median 3.2 g)
  • Fat0.4 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7025110065407
Label serving
Grønne erter (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Red Curry Thai Heritage 68 1 g 7.6 g 3.3 g
Fibrestore Reliv 68 0.6 g 11 g 0.28 g
Oignons au vinaigre balsamique Paso 68 1.2 g 11 g 1.8 g
Alpro skyr Alpro 68 5.8 g 2.6 g 3.3 g
Spécialité de pommes Charles & Alice 68 0 g 15 g 0 g
Galette Carottes Brocolis Kauffer's 68 2.3 g 13 g 0.5 g
炭酸×ゼリー FANTA ふるふるシェイカー 内容量:180ml 販売者:コカ•コーラカスタマーマーケティング(株) 68 0 g 17 g 0 g
Bakuś Bakoma 68 3.6 g 9.9 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7025110065407. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in erter?

100 g of erter has 68 kcal. Serving, grønne erter, 100 g (100 g): about 68 kcal.

How much protein is in erter?

Erter contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, grønne erter, 100 g (100 g). About 37% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in erter?

Erter has 8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in erter?

Erter contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.