How much protein is in Eros?

Eros contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.16 g).

How many carbs are in Eros?

Eros has 4.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eros?

Eros contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Eros contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (114% DV), manganese (60% DV), iron (34% DV), Folate (B9) (26% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eros?

100 g contains 34.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eros

Packaged product Beverages TRONKA

Eros contains 49 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 38% from protein and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 32 kcal per 100 g across 56 products.

100 g provides 114% of the Daily Value for Vitamin C, 60% of the Daily Value for manganese and 34% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

3.6 gprotein

4.2 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49.4 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	34.7 mg	2%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	5.6 g	20%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Vitamin A L	0.43 µg	0%
Vitamin C L	103 mg	114%
Vitamin D L	0 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.08 mg	7%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	105 µg	26%
Vitamin B12 L	0 µg	0%
Calcium L	218 mg	17%
Iron L	6.1 mg	34%
Magnesium L	56.7 mg	14%
Phosphorus L	64.8 mg	5%
Potassium L	508 mg	11%
Zinc L	0.88 mg	8%
Copper L	0.22 mg	24%
Manganese L	1.4 mg	60%
Selenium L	0.28 µg	0.5%
Iodine L	3.1 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 44%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the top quarter of beverages (median 0.16 g)
Fiber5.6 gin the top quarter of beverages (median 0 g)
Sugars2 gabove the median for beverages (median 1.6 g)
Fat0.8 gabove the median for beverages (median 0.1 g)
Saturated fat0.2 gabove the median for beverages (median 0 g)
Sodium34.7 mgabove the median for beverages (median 4 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.096 g
Polyunsaturated fat L	0.32 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	3,240 µg

Other components (2)

Water L	84.2 g
Alcohol L	0 g

Product details

Brand: TRONKA
Barcode: 3800216441416
Quantity: 30 g.
Category: Chaï teas
Packaging: Box
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Herbs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800216441416. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "EROS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.