How many calories are in Épinards hachés?

100 g of Épinards hachés has 22 kcal.

How much protein is in Épinards hachés?

Épinards hachés contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 65% of its calories come from protein.

How many carbs are in Épinards hachés?

Épinards hachés has 0.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Épinards hachés?

Épinards hachés contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Épinards hachés

Packaged product Vegetables Freshona

Épinards hachés contains 22 kcal per 100 g.

Roughly 65% of its calories come from protein, with 21% from fat and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

2.8 gprotein

0.6 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	2.3 g	8%
Total sugars L	0.2 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 14%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber2.3 gbelow the median for vegetables (median 2.4 g)
Sugars0.2 gin the lowest quarter of vegetables (median 0.5 g)
Fat0.4 gbelow the median for vegetables (median 0.5 g)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshona
Barcode: 4056489617266
Category: Frozen chopped spinachs
Packaging: frozen

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chopped spinach bio coop naturaplan	22	2.5 g	0.5 g	0.5 g
Hackad spenat Freshona	22	2.3 g	0.6 g	0.4 g
Gehakte spinazie Jumbo	22	2.8 g	0.6 g	0.3 g
Epinards hachés bio Bio Village	22	3.2 g	0.5 g	0 g
Espinacas cortadas congeladas Aliada	21	3 g	0.25 g	0 g
Nature’s gold Nature's Gold	23	2.5 g	1 g	0 g
Hienonnettu pinaatti Rainbow	23	2.8 g	0.6 g	0.5 g
Hackspinat Aldi	23	2.7 g	0.8 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489617266. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.