How many calories are in Épinards en branches?

100 g of Épinards en branches has 22 kcal.

How much protein is in Épinards en branches?

Épinards en branches contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other beverages, that is below the median (median 3 g).

How many carbs are in Épinards en branches?

Épinards en branches has 0.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Épinards en branches?

Épinards en branches contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Épinards en branches

Packaged product Beverages Boni

Épinards en branches contains 22 kcal per 100 g.

Roughly 62% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (24 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

2.8 gprotein

0.6 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 13%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gbelow the median for beverages (median 3 g)
Sugars0.5 gin the top quarter of beverages (median 0.4 g)
Saturated fat0.1 gin the top quarter of beverages (median 0.064 g)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141182996
Quantity: 1 kg
Category: Épinards en branches

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Epinards en branche Boni	22	3.1 g	0.5 g	0.5 g
Blattspinat Tiefgefroren Aldi	22	2.7 g	0.67 g	0.33 g
Épinards en branche bio Leader Price	23	2.8 g	0.6 g	0.5 g
Epinards En Branches Iglo	21	3 g	0.5 g	0.5 g
Epinards en Branche Findus	23	2.7 g	0.83 g	0.3 g
Épinards en branches Raoul Gey	24	3.5 g	0.6 g	0.1 g
Épinard en branches Raoul Gey	24	3.5 g	0.6 g	0.1 g
Épinards en branches Carrefour BIO	24	3.5 g	0.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141182996. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.