Epinards Bio
Packaged product Vegetables PAROLE GOURMANDE
Epinards Bio contains 27 kcal per 100 g.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 32% of the Daily Value for Folate (B9) and 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.1 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 127 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.7 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 35.7 mg | 9% |
| Phosphorus L | 27.7 mg | 2% |
| Potassium L | 309 mg | 7% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 0.25 µg | 0.5% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for vegetables (median 3.4 g)
- Fiber0 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium336 mgin the top quarter of vegetables (median 172 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water93.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,442 µg |
|---|
Other components (2)
| Water L | 93.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PAROLE GOURMANDE
- Barcode
- 3574310201947
- Category
- Canned spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards*, eau, sel marin, acidifiant : acide citrique. * issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards en branche Les Saveurs du Clavon | 27 | 3 g | 1.9 g | 0.14 g |
| Épinards en branches Selection d'Alice | 27 | 2.9 g | 1.9 g | 0 g |
| Espinacas primera Celorrio | 27 | 3 g | 2.3 g | 0.5 g |
| Epinards en branches Auchan | 27 | 2.7 g | 1.9 g | 0.5 g |
| Epinards en branches Auchan | 27 | 2.7 g | 1.9 g | 0.5 g |
| Espinacas Eliges | 27 | 3 g | 2.3 g | 0 g |
| Espinacas carcar | 27 | 3 g | 2.3 g | 0.5 g |
| Espinacas al natural extra ecológicas Auchan | 27 | 2.1 g | 2.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3574310201947. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.