How many calories are in Épinard en branches?

100 g of Épinard en branches has 21 kcal. Serving, 250.0 g (250 g): about 52 kcal.

How much protein is in Épinard en branches?

Épinard en branches contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6.5 g in serving, 250.0 g (250 g). About 50% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Épinard en branches?

Épinard en branches has 1.5 g of total carbohydrates per 100 g, including 2.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Épinard en branches?

Épinard en branches contains 0.48 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Épinard en branches

Packaged product Other Foods Freshona

Épinard en branches contains 21 kcal per 100 g. A serving, 250.0 g (250 g) provides about 52 kcal.

Roughly 50% of its calories come from protein, with 29% from carbohydrates and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

21kcal per 100 g

2.6 gprotein

1.5 gcarbohydrates

0.48 gfat

52kcal in serving, 250.0 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	20.8 kcal
Total fat L	0.48 g	0.6%
Saturated fat L	0.08 g	0.4%
Sodium	not reported
Total carbohydrates L	1.5 g	0.6%
Dietary fiber L	2.7 g	10%
Total sugars	not reported
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 29%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Fat0.48 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.08 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshona
Barcode: 4056489679141
Label serving: 250.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489679141. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.