How many calories are in Épeautre amande?

100 g of Épeautre amande has 60 kcal. Serving, 200 ml (200 g): about 120 kcal.

How much protein is in Épeautre amande?

Épeautre amande contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.6 g in serving, 200 ml (200 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.6 g).

How many carbs are in Épeautre amande?

Épeautre amande has 7.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Épeautre amande?

Épeautre amande contains 2.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Épeautre amande contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (42,250,000% DV), iodine (4,331,667% DV), manganese (19% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Épeautre amande?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Épeautre amande

Packaged product Dairy and Eggs Lima

Épeautre amande contains 60 kcal per 100 g. A serving, 200 ml (200 g) provides about 120 kcal.

Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 54 kcal per 100 g across 205 products.

100 g provides 42,250,000% of the Daily Value for Vitamin D, 4,331,667% of the Daily Value for iodine and 19% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

60kcal per 100 g

1.3 gprotein

7.9 gcarbohydrates

2.4 gfat

120kcal in serving, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	7.9 g	3%
Dietary fiber L	0.6 g	2%
Total sugars L	7.2 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	8,450,000 µg	42,250,000%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.052 mg	4%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	0.98 mg	6%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.033 mg	2%
Folate (B9) L	7.1 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	16.5 mg	1%
Iron L	0.69 mg	4%
Magnesium L	28 mg	7%
Phosphorus L	64.2 mg	5%
Potassium L	68.2 mg	1%
Zinc L	0.51 mg	5%
Copper L	0.11 mg	12%
Manganese L	0.43 mg	19%
Selenium L	2.4 µg	4%
Iodine L	6,497,500 µg	4,331,667%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 54%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gin the top quarter of dairy and eggs (median 0.6 g)
Fiber0.6 gabove the median for dairy and eggs (median 0.5 g)
Sugars7.2 gin the top quarter of dairy and eggs (median 4.8 g)
Fat2.4 gin the top quarter of dairy and eggs (median 1.7 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water84.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.9 g

Carotenoids (1)

Beta-carotene L	0.77 µg

Other components (2)

Water L	84.8 g
Alcohol L	0 g

Product details

Brand: Lima
Barcode: 5411788046145
Quantity: 1L ℮
Label serving: 200 ml
Category: Mixed plant milks
Packaging: Tetra Pak,Brick,fr:fsc-mix,fr:tidyman-wastebasket,fr:triman
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, _spelt_* 13%, _almonds_* 2.5%, sunflower oil*, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411788046145. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.