Épeautre
Packaged product Beverages Aghorig
Épeautre contains 330 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (343 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 57% of the Daily Value for copper and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 6.8 mg | 43% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 401 mg | 32% |
| Potassium L | 388 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 3 mg | 130% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for beverages (median 12.4 g)
- Fiber10.7 gin the top quarter of beverages (median 7.7 g)
- Sugars6.8 gin the top quarter of beverages (median 1.7 g)
- Fat2.4 gabove the median for beverages (median 2.4 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aghorig
- Barcode
- 4850007910415
- Quantity
- 800g
- Category
- Spelts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épeautre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épeautre complet Grain de frais | 329 | 17 g | 60 g | 1.7 g |
| Epeautre décortiqué Naturaline | 332 | 14.2 g | 54 g | 2.6 g |
| Organic Pearled Farro Maine Grains | 333 | 15.6 g | 71.1 g | 2.2 g |
| Dinkelkern Donath | 334 | 13.8 g | 58.7 g | 2.6 g |
| Épeautre concasse precuit La Vie Claire | 325 | 11.4 g | 60.2 g | 1.4 g |
| Epeautre Précuit Markal | 325 | 11.4 g | 60.2 g | 1.4 g |
| Bio Dinkel d’épeautre Zwicky | 325 | 11 g | 64 g | 3 g |
| Espelta refinada Gutbio | 335 | 14 g | 64 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4850007910415. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.