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Entrécote

Packaged product Other Foods LIDL

Entrécote contains 193 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 193 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g
20.5 gprotein
0 gcarbohydrates
12.3 gfat
193kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 12.3 g 16%
Saturated fat not reported
Sodium L 67 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 20.5 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Fat: 57%193kcal / 100 g
  • Protein 43%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.5 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Fat12.3 gabove the median for other foods (median 6.6 g)
  • Sodium67 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LIDL
Barcode
4056489835233
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Carré frais Elle vie 193 12 g 2.5 g 15 g
Rôti de bœuf Intermarché 193 19 g 0.4 g 13 g
Loh Mai Kai Lim Kee 193 7.2 g 31 g 4.5 g
Poulet Maître Coq 193 18 g 3 g 12 g
Pépites de poulet Adelelis 193 13.8 g 9.9 g 10.6 g
Viande hachée Coop naturafarm 193 19 g 0 g 13 g
Flan coco Auchan Auchan 193 3.6 g 26 g 8.1 g
Confettura Ex. frag. auc Auchan 193 0 g 41 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489835233. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Entrécote?

100 g of Entrécote has 193 kcal. Serving, 1 portion, 100 g (100 g): about 193 kcal.

Is Entrécote high in protein?

Entrécote contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 20.5 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Entrécote?

Entrécote has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Entrécote?

Entrécote contains 12.3 g of fat per 100 g.

How much sodium is in Entrécote?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.