How many calories are in Entrecôte?

100 g of Entrecôte has 183 kcal. Serving, 1 portion, 100 g (100 g): about 183 kcal.

Is Entrecôte high in protein?

Entrecôte contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Entrecôte?

Entrecôte has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Entrecôte?

Entrecôte contains 12 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Entrecôte?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Entrecôte

Packaged product Other Foods Gut Ponholz

Entrecôte contains 183 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 183 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

183kcal per 100 g

19 gprotein

0 gcarbohydrates

12 gfat

183kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	12 g	15%
Saturated fat L	4.8 g	24%
Sodium L	59 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat4.8 gabove the median for other foods (median 2 g)
Sodium59 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut Ponholz
Barcode: 2851483002092
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nuss Nougat Eis Frohnibär	183	3.8 g	21 g	9.2 g
Rinder Entrecôte Allgäu Fleisch	183	19 g	0 g	12 g
Brou de verduras Condis	183	6.8 g	26 g	5.9 g
Mejillones fritos en escabeche Mar da Lanzada	183	19 g	2.4 g	8.4 g
Krompiruša Klas Sarajevo	183	3.1 g	29.3 g	6 g
Pão de milho verde Trimais	183	4.8 g	36.7 g	2 g
Galettes de pommes de terre Cavendish	183	1.7 g	25 g	10 g
Morning shot Sublime	183	0 g	43.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2851483002092. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.