Ensure Original Dark Chocolate
Packaged product Sweets and Desserts Ensure
Ensure Original Dark Chocolate contains 2,750 kcal per 100 g. A serving, 237.0 g (237 g) provides about 6,518 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 783% of the Daily Value for Vitamin B12, 694% of the Daily Value for copper and 624% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2,750 kcal | |
| Total fat L | 75 g | 96% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 2,500 mg | 109% |
| Total carbohydrates L | 412 g | 150% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 188 g | |
| Protein L | 112 g | 224% |
| Vitamin C L | 375 mg | 417% |
| Vitamin K L | 250 µg | 208% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 5.3 mg | 408% |
| Niacin (B3) L | 62.5 mg | 391% |
| Pantothenic acid (B5) L | 31.2 mg | 624% |
| Vitamin B6 L | 6.3 mg | 368% |
| Folate (B9) L | 1,250 µg | 313% |
| Vitamin B12 L | 18.8 µg | 783% |
| Calcium L | 3,750 mg | 288% |
| Iron L | 56.2 mg | 312% |
| Magnesium L | 1,250 mg | 298% |
| Phosphorus L | 3,120 mg | 250% |
| Potassium L | 5,250 mg | 112% |
| Zinc L | 56.2 mg | 511% |
| Copper L | 6.3 mg | 694% |
| Manganese L | 6 mg | 261% |
| Selenium L | 262 µg | 476% |
| Iodine L | 469 µg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein112 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber25 gin the top quarter of sweets and desserts (median 2 g)
- Sugars188 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat75 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium2,500 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 37.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 2,500 IU |
|---|
Other components (1)
| Vitamin A, IU L | 15,600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.8 kcal | 2,750 kcal |
| Protein | 3.8 g | 112 g |
| Carbohydrates | 13.5 g | 412 g |
| Fat | 2.5 g | 75 g |
| Fiber | 0.84 g | 25 g |
| Sugars | 4.2 g | 188 g |
| Sodium | 88.6 mg | 2,500 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074538075
- Label serving
- 237.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838324. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070074538075. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.