Ensure Advance Chocolate

Packaged product Sweets and Desserts Abbot

Ensure Advance Chocolate contains 428 kcal per 100 g. A serving, 1 porci�n, 54 g (54 g) provides about 231 kcal.

Roughly 54% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 85% of the Daily Value for Pantothenic acid (B5), 66% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ensure Advance Chocolate by Abbot, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
428kcal per 100 g
16.1 gprotein
55.6 gcarbohydrates
14.1 gfat
231kcal in serving, 1 porci�n, 54 g (54 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 428 kcal
Total fat L 14.1 g 18%
Saturated fat not reported
Cholesterol L 7.4 mg 2%
Sodium L 544 mg 24%
Total carbohydrates L 55.6 g 20%
Dietary fiber L 4.4 g 16%
Total sugars L 18.3 g
Protein L 16.1 g 32%
Vitamin A L 454 µg50%
Vitamin C L 54.4 mg60%
Vitamin D L 9.3 µg46%
Vitamin E L 8 mg53%
Vitamin K L 21.1 µg18%
Thiamin (B1) L 0.8 mg66%
Riboflavin (B2) L 0.8 mg61%
Pantothenic acid (B5) L 4.3 mg85%
Vitamin B6 L 1 mg60%
Folate (B9) L 131 µg33%
Vitamin B12 L 1.5 µg63%
Calcium L 594 mg46%
Iron L 3.1 mg17%
Magnesium L 68.9 mg16%
Phosphorus L 237 mg19%
Potassium L 861 mg18%
Zinc L 2.6 mg24%
Copper L 0.3 mg33%
Manganese L 1.4 mg61%
Selenium L 22.2 µg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 54%Fat: 31%428kcal / 100 g
  • Protein 16%
  • Carbohydrates 54%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)85%Thiamin (B1)66%Vitamin B1263%Riboflavin (B2)61%Manganese61%Vitamin C60%Vitamin B660%Vitamin E53%Vitamin A50%Vitamin D46%

Nutritional insights

  • Protein16.1 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber4.4 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars18.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat14.1 gabove the median for sweets and desserts (median 13 g)
  • Sodium544 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Abbot
Barcode
6922244701922
Label serving
1 porci�n (54 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6922244701922. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ensure Advance Chocolate?

100 g of Ensure Advance Chocolate has 428 kcal. Serving, 1 porci�n, 54 g (54 g): about 231 kcal.

Is Ensure Advance Chocolate high in protein?

Ensure Advance Chocolate contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 8.7 g in serving, 1 porci�n, 54 g (54 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Ensure Advance Chocolate?

Ensure Advance Chocolate has 55.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensure Advance Chocolate?

Ensure Advance Chocolate contains 14.1 g of fat per 100 g.

What vitamins and minerals does Ensure Advance Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (85% DV), Thiamin (B1) (66% DV), Vitamin B12 (63% DV), Riboflavin (B2) (61% DV) and manganese (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ensure Advance Chocolate?

100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.