How many calories are in Ensalada New York?

100 g of Ensalada New York has 200 kcal.

How much protein is in Ensalada New York?

Ensalada New York contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Ensalada New York?

Ensalada New York has 9.3 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensalada New York?

Ensalada New York contains 15 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Ensalada New York?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ensalada New York

Packaged product Vegetables Spar

Ensalada New York contains 200 kcal per 100 g.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

6.1 gprotein

9.3 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	15 g	19%
Saturated fat L	4.9 g	25%
Sodium L	680 mg	30%
Total carbohydrates L	9.3 g	3%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 19%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gabove the median for vegetables (median 2.6 g)
Sugars2.2 gabove the median for vegetables (median 2.1 g)
Fat15 gin the top quarter of vegetables (median 5.7 g)
Saturated fat4.9 gin the top quarter of vegetables (median 1.2 g)
Sodium680 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 8480013334712
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480013334712. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.