Ensalada mexicana
Packaged product Vegetables Isabel
Ensalada mexicana contains 199 kcal per 100 g.
Roughly 62% of its calories come from fat, with 21% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.1 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 21%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 4.3 g)
- Fiber3 gin the top quarter of vegetables (median 1.8 g)
- Sugars2.1 gbelow the median for vegetables (median 2.3 g)
- Fat13 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat1.8 gabove the median for vegetables (median 1 g)
- Sodium480 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lunch Kit Bumble Bee | 199 | 3.5 g | 20.4 g | 11.7 g |
| Pasta Salad Woolworths | 199 | 3.9 g | 25.2 g | 8.8 g |
| Salad Bowl au Poulet Picard | 199 | 8.8 g | 11 g | 12 g |
| Salade Piémontaise Au Thon U, Bol De U | 199 | 9.2 g | 5.4 g | 15.4 g |
| La Craquante Londonienne Mix | 199 | 8.2 g | 17 g | 10 g |
| Salade collection Zen, Saumon Fumé, 320g Mix | 199 | 6.8 g | 17 g | 11 g |
| Pesto and Sun-dried Tomato Pasta Salad Asda | 199 | 4.9 g | 23 g | 9.3 g |
| Ensalada New Yorker Florette | 199 | 6.7 g | 12 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410111008352. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.