Ensalada Mediterranea

Packaged product Vegetables Rioverde

Ensalada Mediterranea contains 40 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 51 kcal per 100 g across 40 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ensalada Mediterranea by Rioverde, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
40kcal per 100 g
1.3 gprotein
6.6 gcarbohydrates
0.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0.2 g 1%
Sodium L 590 mg 26%
Total carbohydrates L 6.6 g 2%
Dietary fiber L 2 g 7%
Total sugars L 4.2 g
Added sugars L 2.1 g 4%
Protein L 1.3 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 77%Fat: 8%40kcal / 100 g
  • Protein 15%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.3 gabove the median for vegetables (median 1.2 g)
  • Fiber2 gin the top quarter of vegetables (median 0.9 g)
  • Sugars4.2 gin the top quarter of vegetables (median 0.8 g)
  • Fat0.3 gbelow the median for vegetables (median 0.5 g)
  • Saturated fat0.2 gabove the median for vegetables (median 0.15 g)
  • Sodium590 mgin the lowest quarter of vegetables (median 856 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rioverde
Barcode
8410954000742
Quantity
345g
Category
Plant-based mixed pickles
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetales en proporción variable (brotes de judia mungo, zanahoria, maíz en grano, pimiento), vinagre, azúcar, sal, corrector de acidez: Ácido cítrico y antioxidantes: Ácido ascórbico, metabisulfito potásico. Puede contener trazas apio y mostaza. 159 kJ/38 Kcal VALOR NUTRICIONAL POR 100 g DE PRODUCTO ESCURRIDO:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSugarSalt

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Achard Citron SENGA 34 0.3 g 0 g 0 g
Vegetable salad with cabbage Kuljanka 34 0.5 g 7.2 g 0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8410954000742. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: . Source description: "ENSALADA MEDITERRANEA". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ensalada Mediterranea?

100 g of Ensalada Mediterranea has 40 kcal.

How much protein is in Ensalada Mediterranea?

Ensalada Mediterranea contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.2 g).

How many carbs are in Ensalada Mediterranea?

Ensalada Mediterranea has 6.6 g of total carbohydrates per 100 g, including 2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensalada Mediterranea?

Ensalada Mediterranea contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Ensalada Mediterranea?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.