Ensalada gourmet
Packaged product Vegetables Aliada
Ensalada gourmet contains 19 kcal per 100 g.
Roughly 42% of its calories come from protein, with 41% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.5 kcal | |
| Total fat L | 0.26 g | 0.3% |
| Saturated fat L | 0.07 g | 0.4% |
| Sodium L | 20.3 mg | 0.9% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 41%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber2.3 gabove the median for vegetables (median 1.8 g)
- Sugars0.33 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.26 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.07 gin the lowest quarter of vegetables (median 1 g)
- Sodium20.3 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Escarola rizada, radiccio y canónigos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuille de chêne Florette | 18 | 1.7 g | 1.4 g | 0.3 g |
| Green Time Salata Mixta Romana eisberg | 19 | 1 g | 5.3 g | 0.24 g |
| Ensalada vital Carrefour | 19 | 1.4 g | 1.4 g | 0.3 g |
| Gourmet Florette | 19 | 1.8 g | 1.2 g | 0.3 g |
| Brotes selectos Auchan | 19 | 2.6 g | 0 g | 0.6 g |
| Insalata Bonduelle | 19 | 1.8 g | 1.2 g | 0.5 g |
| Selección de brotes Consum | 19 | 2.1 g | 0.5 g | 0.5 g |
| 4 Estaciones Ensalada El Corte Inglés | 19 | 1 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8433329035644. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.