Ensalada 4 estaciones
Packaged product Vegetables Aliada
Ensalada 4 estaciones contains 20 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.4 kcal | |
| Total fat L | 0.16 g | 0.2% |
| Saturated fat L | 0.02 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.3 mg | 0.9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.96 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 47.2 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 24.4 mg | 2% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.96 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber1.5 gbelow the median for vegetables (median 1.8 g)
- Sugars2.6 gabove the median for vegetables (median 2.3 g)
- Fat0.16 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.02 gin the lowest quarter of vegetables (median 1 g)
- Sodium20.3 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water93.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,581 µg |
|---|
Other components (2)
| Water L | 93.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lechuga iceberg, zanahoria, col lombarda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8433329035606. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.