Enriched Bran Flakes
Packaged product Breakfast Cereals Fareway
Enriched Bran Flakes contains 308 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 642% of the Daily Value for Vitamin B12, 350% of the Daily Value for zinc and 335% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 15.4 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 577 µg | 64% |
| Vitamin C L | 154 mg | 171% |
| Vitamin D L | 8 µg | 40% |
| Thiamin (B1) L | 4 mg | 333% |
| Riboflavin (B2) L | 4.4 mg | 335% |
| Niacin (B3) L | 51.3 mg | 321% |
| Pantothenic acid (B5) L | 12.8 mg | 256% |
| Vitamin B6 L | 5.1 mg | 302% |
| Folate (B9) L | 615 µg | 154% |
| Vitamin B12 L | 15.4 µg | 642% |
| Calcium L | 0 mg | 0% |
| Iron L | 46.2 mg | 257% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 385 mg | 31% |
| Potassium L | 564 mg | 12% |
| Zinc L | 38.5 mg | 350% |
| Copper L | 0.77 mg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.4 g)
- Fiber17.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15.4 gbelow the median for breakfast cereals (median 17.8 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium590 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (4)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 13 g |
| Folic acid L | 577 µg |
| Vitamin E L | 38 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 308 kcal |
| Protein | 10.5 g | 10.3 g |
| Carbohydrates | 81.6 g | 79.5 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | n/a | 17.9 g |
| Sugars | 15.8 g | 15.4 g |
| Sodium | 605 mg | 590 mg |
Product details
- Brand
- Fareway
- Barcode
- 0021333060066
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Sunny Select | 308 | 10.3 g | 79.5 g | 2.6 g |
| Super gevulde muesli Gezond en wel | 308 | 10.6 g | 63.5 g | 5.1 g |
| Bran Flakes Great Value | 308 | 10.3 g | 79.5 g | 2.6 g |
| Bran Flakes Wegmans | 308 | 10.3 g | 79.5 g | 2.6 g |
| Bran Flakes Giant Eagle | 308 | 10.3 g | 79.5 g | 2.6 g |
| crunchy raisin bran The Kroger Co. | 308 | 6.6 g | 75.9 g | 1.1 g |
| SE GROCERIES Wheat Bran Flakes SE Grocers | 308 | 0 g | 79.5 g | 2.6 g |
| Unicorn Granola Original Pearl's Plant Kitchen | 308 | 9.2 g | 43.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641802. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021333060066. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.