English muffin
Packaged product Bread and Baked Goods Whools
English muffin contains 248 kcal per 100 g. A serving, 60.0 g (60 g) provides about 149 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 5.4 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.4 gabove the median for bread and baked goods (median 4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whools
- Barcode
- 9310023133977
- Label serving
- 60.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese & herb muffins Marks & Spencer | 248 | 11.1 g | 36.1 g | 5.7 g |
| Vegetarian Rice Mushroom Bun 林生记 | 248 | 3.8 g | 52.4 g | 2.9 g |
| Northwest Rolle Coeur d' Alene French Baking Co. | 248 | 7.8 g | 49.7 g | 2 g |
| Whole grain spelt bread Stary mlyn | 248 | 8.3 g | 28.3 g | 9.8 g |
| Bread - Traditional White - Extra Thick Coles Finest | 248 | 8.4 g | 45.5 g | 2.3 g |
| Multigrain bread Qbake | 248 | 12.3 g | 47.2 g | 1.1 g |
| Britannia Brown Bread Britannia | 248 | 7.9 g | 51.6 g | 1.5 g |
| 4 Ciabatta Rolls TESCO | 248 | 9 g | 47 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023133977. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.