English Muffin Rye
Packaged product Bread and Baked Goods Pack
English Muffin Rye contains 218 kcal per 100 g. A serving, 68 g (68 g) provides about 148 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 39.6 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars39.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium404 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pack
- Barcode
- 4901820362032
- Label serving
- 68 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stoneground Spelt Bread Babka Bakers | 218 | 8.2 g | 42.1 g | 2.6 g |
| Partysalat mit buntem Gemüse MERL | 218 | 0.9 g | 13 g | 18 g |
| Authentic Bao Buns Farmfoods Takeaway | 218 | 8.6 g | 41.8 g | 1.9 g |
| White Corn Tortillas Mad Mexican | 218 | 6 g | 43.5 g | 3.1 g |
| Take away chicken spring rolls Morrisons | 218 | 8.2 g | 18.2 g | 11.9 g |
| Lobster Volcano Roll ShopRite | 218 | 7.1 g | 37 g | 4.7 g |
| Pork bun Jenny Craig | 218 | 8.6 g | 33.5 g | 4.6 g |
| Vegetarian Meat With Mushroom Bun Kim Point | 218 | 11 g | 40.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901820362032. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.