How many calories are in Energy shake, chocolate?

100 ml of Energy shake, chocolate has 46 kcal. Serving, 8 oza, 240 ml (240 ml): about 110 kcal.

How much protein is in Energy shake, chocolate?

Energy shake, chocolate contains 5.4 g of protein per 100 ml (11% of the 50 g Daily Value), or 13 g in serving, 8 oza, 240 ml (240 ml). About 47% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Energy shake, chocolate?

Energy shake, chocolate has 4.2 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 3.8 g of sugars.

How much fat is in Energy shake, chocolate?

Energy shake, chocolate contains 0.83 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).

What vitamins and minerals does Energy shake, chocolate contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (54% DV), Niacin (B3) (52% DV), Vitamin B6 (49% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy shake, chocolate?

100 ml contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Energy shake, chocolate

Packaged product Beverages Monster

Energy shake, chocolate contains 46 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 110 kcal.

Roughly 47% of its calories come from protein, with 36% from carbohydrates and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 37 kcal per 100 g across 5,333 products.

100 ml provides 54% of the Daily Value for Riboflavin (B2), 52% of the Daily Value for Niacin (B3) and 49% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

46kcal per 100 ml

5.4 gprotein

4.2 gcarbohydrates

0.83 gfat

110kcal in serving, 8 oza, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	46 kcal
Total fat L	0.83 g	1%
Saturated fat L	0.62 g	3%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	104 mg	5%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	0.3 g	1%
Total sugars L	3.8 g
Added sugars L	4.5 g	9%
Protein L	5.4 g	11%
Vitamin C L	12.5 mg	14%
Riboflavin (B2) L	0.71 mg	54%
Niacin (B3) L	8.3 mg	52%
Vitamin B6 L	0.83 mg	49%
Calcium L	125 mg	10%
Iron L	0.15 mg	0.8%
Potassium L	183 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 36%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein5.4 gin the top quarter of beverages (median 0 g)
Fiber0.3 gin the top quarter of beverages (median 0 g)
Sugars3.8 gbelow the median for beverages (median 8.9 g)
Fat0.83 gin the top quarter of beverages (median 0 g)
Saturated fat0.62 gin the top quarter of beverages (median 0 g)
Sodium104 mgin the top quarter of beverages (median 8 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	46 kcal	46 kcal
Protein	5.4 g	5.4 g
Carbohydrates	4.2 g	4.2 g
Fat	0.83 g	0.83 g
Fiber	0.3 g	0.3 g
Sugars	3.8 g	3.8 g
Sodium	104 mg	104 mg

Product details

Brand: Monster
Barcode: 0070847015260
Label serving: 8 OZA (240 ml)
Category: Sodas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, condensed skim milk, milk protein concentrate, calcium caseinate (milk), heavy cream, glucose, sugar, cocoa (processed with alkali), taurine, sodium citrate, microcrystalline cellulose, potassium citrate, potassium phosphates, panax ginseng extract, salt, caffeine, cellulose gum, ascorbic acid (vit. c), sodium polyphosphate, sucralose, natural flavors, niacinamide (vit. b3), carrageenan, acesulfame potassium, inositol, d-glucuronolactone, guarana extract, l-carnitine l-tartrate, pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2432469. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0070847015260. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.