EN

Energy Mix

Packaged product Snacks WINN-DIXIE

Energy Mix contains 633 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 190 kcal.

Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 111% of the Daily Value for copper, 87% of the Daily Value for manganese and 48% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
16.7 gprotein
23.3 gcarbohydrates
53.3 gfat
190kcal in 0.25 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 53.3 g 68%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 23.3 g 8%
Dietary fiber L 6.7 g 24%
Total sugars L 13.3 g
Protein L 16.7 g 33%
Vitamin C L 0 mg0%
Niacin (B3) L 4 mg25%
Calcium L 200 mg15%
Iron L 3.6 mg20%
Magnesium L 200 mg48%
Potassium L 533 mg11%
Zinc L 3 mg27%
Copper L 1 mg111%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 15%Fat: 75%633kcal / 100 g
  • Protein 10%
  • Carbohydrates 15%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper111%Manganese87%Magnesium48%Zinc27%Niacin (B3)25%Iron20%Calcium15%Potassium11%Vitamin C0%

Nutritional insights

  • Protein16.7 gabove the median for snacks (median 13.3 g)
  • Sugars13.3 gabove the median for snacks (median 6.7 g)
  • Fat53.3 gin the top quarter of snacks (median 40 g)
  • Saturated fat8.3 gabove the median for snacks (median 6.7 g)
  • Sodium250 mgabove the median for snacks (median 233 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L23.3 g
Polyunsaturated fat L20 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
WINN-DIXIE
Barcode
0021140019493
Label serving
0.25 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

ALMONDS (ALMONDS, PEANUT OIL, SALT), DARK CHOCOLATE SOYBEANS (DARK CHOCOLATE [ SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, MILK], DRY ROASTED SOYBEANS, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, SALT, CONFECTIONERS GLAZE), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR [ CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [ SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, MALTODEXTRIN, SLAT, BEET POWDER, TURMERIC, XANTHAN GUM), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, SEA SALT, TAPIOCA FOOD STARCH), WALNUTS, PECANS (PECANS, PEANUT OF SALT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Kroger, Salted Sunflower Seeds KROGER 633 20 g 20 g 50 g
Original Jumbo Roasted & Salted Sunflower Seeds, Original DAVID 633 30 g 16.7 g 50 g
Simply Truth, Blanched Almonds SIMPLY TRUTH 633 23.3 g 20 g 50 g
Sunflower Kernels, Roasted & Salted DAVID 633 23.3 g 16.7 g 53.3 g
Roasted & Salted Sunflower Seeds, Roasted & Salted MEIJER 633 23.3 g 16.7 g 53.3 g
Organic Pinenuts KINGS 633 10 g 20 g 60 g
Fancy Mixed Nuts ANN'S HOUSE 633 16.7 g 23.3 g 53.3 g
Chopped Hazelnuts DIAMOND OF CALIFORNIA 633 13.3 g 16.7 g 60 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009418. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.

Last updated: . Source description: "ENERGY MIX". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Energy Mix?

100 g of Energy Mix has 633 kcal. 0.25 cup (30 g): about 190 kcal.

Is Energy Mix high in protein?

Energy Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in 0.25 cup (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).

How many carbs are in Energy Mix?

Energy Mix has 23.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.

How much fat is in Energy Mix?

Energy Mix contains 53.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Energy Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (87% DV), magnesium (48% DV), zinc (27% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy Mix?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 12, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.