How many calories are in Energy bar?

100 g of Energy bar has 467 kcal.

How much protein is in Energy bar?

Energy bar contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 26 g).

How many carbs are in Energy bar?

Energy bar has 45 g of total carbohydrates per 100 g, including 8.4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energy bar?

Energy bar contains 26 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Energy bar?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Energy bar

Packaged product Sweets and Desserts Foodspring

Energy bar contains 467 kcal per 100 g.

Roughly 52% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

9.6 gprotein

45 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	26 g	33%
Saturated fat L	14 g	70%
Sodium L	20 mg	0.9%
Total carbohydrates L	45 g	16%
Dietary fiber L	8.4 g	30%
Total sugars L	24 g
Added sugars L	0 g	0%
Protein L	9.6 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 40%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.6 gin the lowest quarter of sweets and desserts (median 26 g)
Fiber8.4 gabove the median for sweets and desserts (median 7.5 g)
Sugars24 gin the top quarter of sweets and desserts (median 14 g)
Fat26 gin the top quarter of sweets and desserts (median 15.1 g)
Saturated fat14 gin the top quarter of sweets and desserts (median 6.1 g)
Sodium20 mgin the lowest quarter of sweets and desserts (median 215 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Caffeine L	144 mg

Product details

Brand: Foodspring
Barcode: 4260363482882
Quantity: 35 g
Category: Protein Energy Bars
Packaging: fr:riegel
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice syrup*, roasted coconut chips* (16 %), agave sm antews, oats*, flaxseed*, sunflower seeds*, brown rice crisps*, raspberry pieces* (5%), coconut flakes* (2%), guarana powder*, agara oganic, EC control system) /Kann Spuren von Hühnerei-Eiweiß, Soja und Milch (inkl. Laktose) enthalten. /May contain traces of egg ad milk (incl. lactose). / Hinweis: Dieses Produkt kann trotz sorgfältiger Kontrollen harte Teile von Früchten, Nüssen, etc. enthalten./Notz epite careful monitoring, this product may contain hard pieces of fruit, nuts etc. Bo-Energieriegel. Enthält Koffein (144 mg/ 100 g). Für Kinder und schwangere Frauen nicht empfohlen. IOmeri Energy Bar. Contains caffeine (144 mg/ 100 g). Not recommended for children and pregnant woman.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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The Simplest Protein Bar rise	467	33.3 g	33.3 g	26.7 g
Almond Honey Mini bars Rise Bars	467	30 g	36.7 g	26.7 g
Protein bar Aloha	464	25 g	39.3 g	23.2 g
Peanut Sunflower Seed Nut and Seed Bar Honey Stinger	464	25 g	37.5 g	26.8 g
55 Protein bar WHYsport	464	47.3 g	25.8 g	17.8 g
Veloforte Mocha Veloforte	464	14.7 g	60 g	20 g
Protein bar peanut choc plant based Pulsin	463	24.2 g	24.3 g	27.4 g
Protein & Energy Bars Tracy Anderson Clear	463	25.9 g	38.9 g	22.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260363482882. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.