EN

Energy Bar

Packaged product Sweets and Desserts Amrita

Energy Bar contains 390 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 195 kcal.

Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 30% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

390kcal per 100 g
14 gprotein
58 gcarbohydrates
14 gfat
195kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 14 g 18%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 150 mg 7%
Total carbohydrates L 58 g 21%
Dietary fiber L 8 g 29%
Total sugars L 22 g
Protein L 14 g 28%
Vitamin A L 30 µg3%
Vitamin C L 3.6 mg4%
Calcium L 140 mg11%
Iron L 5.4 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 56%Fat: 30%390kcal / 100 g
  • Protein 14%
  • Carbohydrates 56%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Calcium11%Vitamin C4%Vitamin A3%

Nutritional insights

  • Protein14 gabove the median for sweets and desserts (median 9.7 g)
  • Fiber8 gabove the median for sweets and desserts (median 7.1 g)
  • Sugars22 gin the lowest quarter of sweets and desserts (median 30 g)
  • Fat14 gabove the median for sweets and desserts (median 13.5 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium150 mgabove the median for sweets and desserts (median 120 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L100 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 390 kcal390 kcal
Protein 14 g14 g
Carbohydrates 58 g58 g
Fat 14 g14 g
Fiber 8 g8 g
Sugars 22 g22 g
Sodium 150 mg150 mg

Product details

Brand
Amrita
Barcode
0853009004117
Label serving
1 BAR (50 g)
Category
Energy bars
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic date paste., dried pineapple, cranberries (with apple juice concentrate and sunflower oil), organic sunflower seeds, sunflower seed butter, organic sesame seeds, tahini, organic chia flour, chia seeds, shredded unsweetened coconut, organic brown rice protein, himalayan pink salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltAppleSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Barre Energetique Amande Mangue Ananas MX3 Extrême MX3 390 13.2 g 67.1 g 7.7 g
À La Sernik Waniliowy dobra kaloria 390 9.3 g 48 g 23 g
Energy Bar Amrita 390 14 g 58 g 14 g
Caramel Energy Bar High5 390 5.3 g 68 g 10 g
BIG 100 Salted Caramel Brownie Crunch Meal Replacement Bar MET-Rx 390 30 g 47 g 12 g
White chocolate macadamia nut Clif Bar 390 14 g 55 g 11 g
Jelly Berry Chimpanzee 389 7.3 g 56 g 13 g
Cheerios Chewy Bars General Mills 389 22.2 g 61.1 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1895764. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0853009004117. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Energy Bar?

100 g of Energy Bar has 390 kcal. Serving, 1 bar, 50 g (50 g): about 195 kcal.

Is Energy Bar high in protein?

Energy Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 bar, 50 g (50 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.7 g).

How many carbs are in Energy Bar?

Energy Bar has 58 g of total carbohydrates per 100 g, including 8 g of fiber and 22 g of sugars.

How much fat is in Energy Bar?

Energy Bar contains 14 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Energy Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy Bar?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.