How many calories are in Energize Up&Go Protein Shake?

100 g of Energize Up&Go Protein Shake has 49 kcal. Serving, 1 portion, 350 ml (350 g): about 172 kcal.

How much protein is in Energize Up&Go Protein Shake?

Energize Up&Go Protein Shake contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 15 g in serving, 1 portion, 350 ml (350 g). About 36% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Energize Up&Go Protein Shake?

Energize Up&Go Protein Shake has 5.4 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energize Up&Go Protein Shake?

Energize Up&Go Protein Shake contains 0.91 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Energize Up&Go Protein Shake

Packaged product Other Foods Energize

Energize Up&Go Protein Shake contains 49 kcal per 100 g. A serving, 1 portion, 350 ml (350 g) provides about 172 kcal.

Roughly 46% of its calories come from carbohydrates, with 36% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

4.3 gprotein

5.4 gcarbohydrates

0.91 gfat

172kcal in serving, 1 portion, 350 ml (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49.1 kcal
Total fat L	0.91 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.4 g	2%
Dietary fiber L	2 g	7%
Total sugars	not reported
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 46%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gbelow the median for other foods (median 7.4 g)
Fiber2 gabove the median for other foods (median 1.8 g)
Fat0.91 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Energize
Barcode: 5060406462579
Label serving: 1 portion (350 ml)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060406462579. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "Energize Up&Go Protein Shake". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.