How many calories are in Empanadas?

100 g of Empanadas has 374 kcal. Serving, 1 piece, 91 g (91 g): about 340 kcal.

Is Empanadas high in protein?

Empanadas contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 12 g in serving, 1 piece, 91 g (91 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Empanadas?

Empanadas has 31.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Empanadas?

Empanadas contains 20.9 g of fat per 100 g.

How much sodium is in Empanadas?

100 g contains 813 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Empanadas

Packaged product Other Foods José Andrés

Empanadas contains 374 kcal per 100 g. A serving, 1 piece, 91 g (91 g) provides about 340 kcal.

Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

374kcal per 100 g

13.2 gprotein

31.9 gcarbohydrates

20.9 gfat

340kcal in serving, 1 piece, 91 g (91 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	20.9 g	27%
Saturated fat	not reported
Cholesterol L	27.5 mg	9%
Sodium L	813 mg	35%
Total carbohydrates L	31.9 g	12%
Dietary fiber L	1.1 g	4%
Total sugars L	0 g
Protein L	13.2 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 35%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.2 gabove the median for other foods (median 7.4 g)
Fiber1.1 gbelow the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat20.9 gin the top quarter of other foods (median 6.6 g)
Sodium813 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: José Andrés
Barcode: 0850060985096
Label serving: 1 piece (91 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
옥수수크림소금빵 서울우유	374	6.4 g	35.5 g	23.6 g
Cumin Gouda Holland Kroon	374	23.3 g	1.7 g	30 g
Rustichelle assortite Todis	374	4.2 g	58.8 g	14.5 g
Whey Isolate Balkan Performance	374	86.8 g	2.5 g	0.88 g
Tostadas Maíz Maya	374	6.5 g	61.1 g	11.1 g
Сырок Горгонзола Груша Ростагрокомплекс	374	7 g	33.3 g	23.6 g
Protomax CiaoCarb	374	22 g	28 g	18 g
Spark Shake 高纖優蛋白飲 - 特濃抹茶拿鐵 Spark Protein	374	67.7 g	17.7 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850060985096. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.