Empanadas de Espinaca con Queso
Packaged product Other Foods Wild Fork
Empanadas de Espinaca con Queso contains 187 kcal per 100 g. A serving, 90 g (90 g) provides about 169 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.4 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.2 g)
- Fat8 gabove the median for other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium396 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 7503038930781
- Label serving
- 90 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioloni Pumpkin Eat Italia | 187 | 8.3 g | 30.9 g | 2.6 g |
| Kolač Voćna Čarolija Ekos Cakes | 187 | 1.9 g | 31.6 g | 5.6 g |
| Viande Sachee Extra Fine Migros | 187 | 40 g | 0.8 g | 2.5 g |
| Viande séchée extra fin Coop | 187 | 40 g | 0.8 g | 2.5 g |
| Isländischer Räucherlachs in Scheiben Gourmet Finest Cuisine | 187 | 20 g | 0.5 g | 12 g |
| Pate Di Melanzane - Aubergine Pate Babylonstoren | 187 | 1.1 g | 10 g | 16 g |
| Sour Cola Flavoured Bottles FUNDAY Natural Sweets | 187 | 3 g | 33 g | 0 g |
| Hickory BBQ Ribs Beak & Sons | 187 | 9.3 g | 10 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7503038930781. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.