Empanadas
Packaged product Other Foods
Empanadas contains 247 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 8.2 g | 16% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 229 mg | 18% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat10.6 gabove the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium435 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 38 IU |
|---|
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 25.9 g | 25.9 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | n/a | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0853552003193
- Category
- Other Foods
Ingredients
tapioca flour, eggs, milk, parmesan cheese, high-oleic safflower oil, cheddar cheese, filtered water, salt, black beans, tapioca flour, spices, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisses cuites supérieures Saint alby | 247 | 15 g | 1.7 g | 20 g |
| Gelée de Groseille Douceur du verger | 247 | 0.8 g | 60 g | 0.3 g |
| Gelée de groseille Douceur du verger | 247 | 0.8 g | 60 g | 0.3 g |
| Pâte de campagne Guasch | 247 | 16 g | 4.6 g | 18 g |
| Ube Bulilit Valerio’s | 247 | 3.5 g | 45.9 g | 5.3 g |
| Prosciutto di Parma Aged 18 Months Wegman’s | 247 | 24.7 g | 0 g | 17.6 g |
| Kalakutienos šnicelis Lidl | 247 | 9.1 g | 17.5 g | 15.1 g |
| Glazed Christmas Roast Plantitude | 247 | 11.3 g | 7.7 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas?
100 g of Empanadas has 247 kcal.
How much protein is in Empanadas?
Empanadas contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Empanadas?
Empanadas has 25.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Empanadas?
Empanadas contains 10.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanadas?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465399. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0853552003193. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.