How many calories are in Emmentaler?

100 g of Emmentaler has 370 kcal.

Is Emmentaler high in protein?

Emmentaler contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 30% of its calories come from protein.

How many carbs are in Emmentaler?

Emmentaler has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmentaler?

Emmentaler contains 28.5 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).

How much sodium is in Emmentaler?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmentaler

Packaged product Dairy and Eggs Gut & Gunstig

Emmentaler contains 370 kcal per 100 g.

Roughly 70% of its calories come from fat, with 30% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (373 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

28 gprotein

0.1 gcarbohydrates

28.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	28.5 g	37%
Saturated fat L	19.4 g	97%
Sodium L	200 mg	9%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 0.1%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat28.5 gin the lowest quarter of dairy and eggs (median 29 g)
Sodium200 mgin the lowest quarter of dairy and eggs (median 256 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Gunstig
Barcode: 4311501492802
Quantity: 400 g
Category: Emmentaler
Packaging: Plastic,fr:stuck
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Emmentaler ja!	370	28 g	0 g	28.5 g
Bio Emmentaler (am Stück, nussig-würzig) Milbona	370	28 g	0 g	28.5 g
Emmental Milbona	370	28.2 g	0.1 g	28.5 g
Emmentaler Milbona	370	28.2 g	0.1 g	28.5 g
Emmentaler, 45% Fett i. Tr. REWE	370	28 g	0 g	28.5 g
Emmentaler Rewe	370	28 g	0.001 g	28.5 g
Emmentaler Milbona	370	28.2 g	0.1 g	28.5 g
Emmental juustoraaste K-menu	370	27 g	2 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501492802. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.