How many calories are in Emmentaler?

100 g of Emmentaler has 369 kcal. Serving, 100 g (100 g): about 369 kcal.

Is Emmentaler high in protein?

Emmentaler contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 27 g).

How many carbs are in Emmentaler?

Emmentaler has 2.6 g of total carbohydrates per 100 g, including 0.079 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmentaler?

Emmentaler contains 27 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Emmentaler contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (67% DV), Vitamin B12 (61% DV), phosphorus (48% DV), Riboflavin (B2) (38% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Emmentaler?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmentaler

Packaged product Dairy and Eggs Gut & Günstig

Emmentaler contains 369 kcal per 100 g. A serving, 100 g (100 g) provides about 369 kcal.

Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (371 kcal per 100 g).

100 g provides 67% of the Daily Value for calcium, 61% of the Daily Value for Vitamin B12 and 48% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

369kcal per 100 g

29 gprotein

2.6 gcarbohydrates

27 gfat

369kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	27 g	35%
Saturated fat L	19 g	95%
Cholesterol L	93.5 mg	31%
Sodium L	1 mg	0%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	0.079 g	0.3%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	29 g	58%
Vitamin A L	241 µg	27%
Vitamin C L	0 mg	0%
Vitamin D L	0.27 µg	1%
Vitamin E L	0.72 mg	5%
Thiamin (B1) L	0.039 mg	3%
Riboflavin (B2) L	0.49 mg	38%
Niacin (B3) L	0.1 mg	0.6%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.078 mg	5%
Folate (B9) L	19.6 µg	5%
Vitamin B12 L	1.5 µg	61%
Calcium L	875 mg	67%
Iron L	0.18 mg	1%
Magnesium L	48 mg	11%
Phosphorus L	600 mg	48%
Potassium L	95 mg	2%
Zinc L	3.4 mg	31%
Copper L	0.047 mg	5%
Manganese L	0.076 mg	3%
Selenium L	5.1 µg	9%
Iodine L	13.5 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 3%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 27 g)
Fiber0.079 gin the top quarter of dairy and eggs (median 0 g)
Fat27 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat19 gin the lowest quarter of dairy and eggs (median 19.5 g)
Sodium1 mgin the lowest quarter of dairy and eggs (median 306 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.6 g

Carotenoids (1)

Beta-carotene L	130 µg

Other components (2)

Water L	39 g
Alcohol L	0 g

Product details

Brand: Gut & Günstig
Barcode: 4311501065365
Quantity: 1pcs
Label serving: 100 g
Category: Grated emmentaler
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Emmentaler, Stärke

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Emmental français râpé Monoprix	369	27 g	0 g	29 g
Emmental Français En Cuisine	369	27 g	0 g	29 g
Emmental râpé President	369	27 g	0 g	29 g
Emmental français râpé Casino	369	27 g	0 g	29 g
Emmental français rapé Monoprix	369	27 g	0 g	29 g
Emmental français rapé Les Croisés	369	27 g	0.5 g	29 g
Emmental râpé Milsani	369	27 g	0 g	29 g
Emmental affiné 6 mois râpé Marque Repère	369	27 g	0 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501065365. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.