Emmentaler, gerieben
Packaged product Dairy and Eggs Edeka
Emmentaler, gerieben contains 376 kcal per 100 g.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (371 kcal per 100 g).
100 g provides 52% of the Daily Value for calcium, 47% of the Daily Value for Vitamin B12 and 38% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 72 mg | 24% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 185 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 675 mg | 52% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 37.6 mg | 9% |
| Phosphorus L | 472 mg | 38% |
| Potassium L | 73.8 mg | 2% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 27 g)
- Fiber0.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat28 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 19.5 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 306 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 99.8 µg |
|---|
Other components (2)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501493199
- Quantity
- 250 g
- Category
- Grated emmentaler
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental râpé Boni | 376 | 28 g | 0 g | 29 g |
| Allgäuer Emmentaler Edeka | 376 | 28 g | 3 g | 28 g |
| Emmental Français râpé Campagne de France | 376 | 27 g | 0.5 g | 29.5 g |
| Emmentaler gerieben Milbona | 376 | 28 g | 3 g | 28 g |
| Emmentaler gerieben Gut & Günstig | 376 | 28 g | 3 g | 28 g |
| Emmental grattugiato Milbona | 376 | 28 g | 3 g | 28 g |
| Emmentaler gerieben Alpenmark | 376 | 28 g | 3 g | 28 g |
| Emmentaler gerieben Gutes Land | 376 | 28 g | 3 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501493199. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.