Emmentaler

Packaged product Dairy and Eggs Coop

Emmentaler contains 366 kcal per 100 g.

Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Emmentaler by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
366kcal per 100 g
27 gprotein
0 gcarbohydrates
28 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 366 kcal
Total fat L 28 g 36%
Saturated fat L 20 g 100%
Sodium L 472 mg 21%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 27 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Fat: 70%366kcal / 100 g
  • Protein 30%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27 gabove the median for dairy and eggs (median 25 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
  • Fat28 gabove the median for dairy and eggs (median 27 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 17.9 g)
  • Sodium472 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7340191149878
Category
Grated cheese
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maito, tärkkelys, suola, hapate, mikrobiperäinen juoksete.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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FoodCaloriesProteinCarbsFat
queso rallado sin lactosa Alteza 366 22.8 g 0.2 g 30.4 g
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Grated Four Cheese Blend Asda 366 23 g 4.8 g 28 g
Gran Formagio Zero Lactose Dilea 366 32 g 1.8 g 25 g
Emmental français Campagne de France 366 29 g 0 g 28 g
Emmental cheese Maison Riviera 367 26.7 g 3.3 g 26.7 g
Swiss Cheese St-Guillaume 367 26.7 g 3.3 g 26.7 g
Shredded Tex Mex Cheese Kirkland Signature 367 23.3 g 3.3 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7340191149878. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Emmentaler?

100 g of Emmentaler has 366 kcal.

Is Emmentaler high in protein?

Emmentaler contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Emmentaler?

Emmentaler has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmentaler?

Emmentaler contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Emmentaler?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.