Emmental râpé
Packaged product Dairy and Eggs Cora
Emmental râpé contains 392 kcal per 100 g.
Roughly 71% of its calories come from fat, with 28% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (370 kcal per 100 g).
100 g provides 77% of the Daily Value for calcium, 20% of the Daily Value for Vitamin B12 and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 25 g | 125% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 98.1 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 30 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of dairy and eggs (median 27 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat35.5 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 19.5 g)
- Sodium256 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980105721
- Quantity
- 100g
- Category
- Grated emmentaler
- Packaging
- bag,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EMMENTALER râpé (Qualité & Prix) Qualité & Prix | 392 | 29 g | 0 g | 31 g |
| Emmental râpé au Lait cru Bio Village | 393 | 27 g | 1.5 g | 31 g |
| Râpé Bio Village | 393 | 27 g | 1.5 g | 31 g |
| Emmental rapé au lait cru Bio Village | 393 | 27 g | 1.5 g | 31 g |
| Emmental français râpé au lait cru Carrefour BIO | 391 | 29 g | 0.8 g | 30 g |
| Punaleima Emmental Juustoraaste Valio | 391 | 29 g | 0 g | 30 g |
| Emmental râpé Boni | 391 | 28 g | 0 g | 31 g |
| Emmentaler, gerieben K-Classic | 394 | 31 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental râpé?
100 g of Emmental râpé has 392 kcal.
Is Emmental râpé high in protein?
Emmental râpé contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 27 g).
How many carbs are in Emmental râpé?
Emmental râpé has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental râpé?
Emmental râpé contains 35.5 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Emmental râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV), Vitamin B12 (20% DV), iodine (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental râpé?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980105721. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.