How many calories are in Emmentaler, gerieben?

100 g of Emmentaler, gerieben has 394 kcal. Serving, 100 g (100 g): about 394 kcal.

Is Emmentaler, gerieben high in protein?

Emmentaler, gerieben contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 27 g).

How many carbs are in Emmentaler, gerieben?

Emmentaler, gerieben has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmentaler, gerieben?

Emmentaler, gerieben contains 30 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in Emmentaler, gerieben?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmentaler, gerieben

Packaged product Dairy and Eggs K-Classic

Emmentaler, gerieben contains 394 kcal per 100 g. A serving, 100 g (100 g) provides about 394 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (371 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

394kcal per 100 g

31 gprotein

0 gcarbohydrates

30 gfat

394kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	30 g	38%
Saturated fat L	21 g	105%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of dairy and eggs (median 27 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat30 gin the top quarter of dairy and eggs (median 29 g)
Saturated fat21 gin the top quarter of dairy and eggs (median 19.5 g)
Sodium400 mgin the top quarter of dairy and eggs (median 306 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K-Classic
Barcode: 4337185485916
Quantity: 200 g
Label serving: 100 g
Category: Grated emmentaler
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Emmentaler gerieben K-Classic	394	31 g	0 g	30 g
Österreichischer Bio-Emmentaler gerieben Hartkäse mit Rundlochung 45 % E.i.T., aus pasteurisierter Heumilch Zurück zum Ursprung	394	28 g	3 g	30 g
Emmental rapé bio 29% Mat. Gr. Bio Village	394	27 g	1.5 g	31 g
Emmentaler Fromani	395	29 g	0.5 g	31 g
Geriebener Emmentaler REWE Bio	395	29 g	0 g	31 g
Bio Geriebener Emmentaler REWE Bio	395	29 g	0 g	31 g
Österreichischer Bio-Emmentaler ja! Natürlich	395	29 g	0 g	31 g
Emmental suisse râpé Cactus	395	29 g	0.5 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337185485916. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.