How many calories are in Emmental olandese SMART?

100 g of Emmental olandese SMART has 363 kcal. Serving, 50 g (50 g): about 182 kcal.

Is Emmental olandese SMART high in protein?

Emmental olandese SMART contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 13.5 g in serving, 50 g (50 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Emmental olandese SMART?

Emmental olandese SMART has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental olandese SMART?

Emmental olandese SMART contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Emmental olandese SMART contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (36% DV), iodine (30% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Emmental olandese SMART?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmental olandese SMART

Packaged product Dairy and Eggs Esselunga Smart

Emmental olandese SMART contains 363 kcal per 100 g. A serving, 50 g (50 g) provides about 182 kcal.

Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (370 kcal per 100 g).

100 g provides 36% of the Daily Value for chloride, 30% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

363kcal per 100 g

27 gprotein

0 gcarbohydrates

28 gfat

182kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	28 g	36%
Saturated fat L	20 g	100%
Cholesterol L	2.4 mg	0.8%
Sodium L	480 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	119 mg	9%
Iron L	0.032 mg	0.2%
Magnesium L	11.2 mg	3%
Phosphorus L	95.5 mg	8%
Potassium L	152 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	45.7 µg	30%
Chloride L	826 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 25 g)
Fat28 gbelow the median for dairy and eggs (median 30 g)
Sodium480 mgin the lowest quarter of dairy and eggs (median 726 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water87.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.044 g
Polyunsaturated fat L	0.006 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	87.5 g
Alcohol L	0 g

Product details

Brand: Esselunga Smart
Barcode: 8002330010409
Quantity: 160 g
Label serving: 50 g
Category: Cheeses of the Netherlands
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Latte, sale, fermenti lattici, caglio microbico. Origine del latte: Olanda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002330010409. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.