How many calories are in Emmental Francés?

100 g of Emmental Francés has 369 kcal.

Is Emmental Francés high in protein?

Emmental Francés contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 28 g).

How many carbs are in Emmental Francés?

Emmental Francés has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental Francés?

Emmental Francés contains 29 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Emmental Francés contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Emmental Francés?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmental Francés

Packaged product Dairy and Eggs Hacendado

Emmental Francés contains 369 kcal per 100 g.

Roughly 70% of its calories come from fat, with 29% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (373 kcal per 100 g).

100 g provides 26% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

369kcal per 100 g

27 gprotein

0.5 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	29 g	37%
Saturated fat L	21 g	105%
Cholesterol L	2.4 mg	0.8%
Sodium L	332 mg	14%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.18 mg	13%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Choline L	0 mg	0%
Calcium L	120 mg	9%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	153 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	39.1 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 0.5%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the lowest quarter of dairy and eggs (median 28 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
Saturated fat21 gin the top quarter of dairy and eggs (median 19.4 g)
Sodium332 mgin the top quarter of dairy and eggs (median 256 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Water88.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (3)

Water L	88.5 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Hacendado
Barcode: 8480000607102
Quantity: 200 g
Category: Emmentaler
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche de vaca pasteurizada (Origen: Francia), sal, fermentos lácticos y cuajo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Emmental Etoile d'Or	369	27 g	0.2 g	29 g
Emmental Etoile d'Or	369	27 g	0.001 g	29 g
Emmental President	369	27 g	0 g	29 g
Emmental Eco+	369	27 g	0.5 g	29 g
Emmental €co+	369	27 g	0.5 g	29 g
Emmental francès Bonpreu	369	27 g	0.5 g	29 g
Emmental €co+	369	27 g	0.5 g	29 g
Emmenral éco €co+	369	27 g	0.5 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480000607102. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.