How many calories are in Elmas?

100 g of Elmas has 409 kcal. Serving, 60 g (60 g): about 245 kcal.

How much protein is in Elmas?

Elmas contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 60 g (60 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Elmas?

Elmas has 49 g of total carbohydrates per 100 g, including 0 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Elmas?

Elmas contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Elmas?

100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Elmas

Packaged product Other Foods Elmas

Elmas contains 409 kcal per 100 g. A serving, 60 g (60 g) provides about 245 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

6.6 gprotein

49 gcarbohydrates

20 gfat

245kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	20 g	26%
Saturated fat L	10 g	50%
Sodium L	193 mg	8%
Total carbohydrates L	49 g	18%
Dietary fiber L	0 g	0%
Total sugars L	18 g
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars18 gin the top quarter of other foods (median 3.2 g)
Fat20 gin the top quarter of other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Sodium193 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Elmas
Barcode: 5941384006248
Quantity: 60g
Label serving: 60 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein puffys Joy st	409	24.5 g	40 g	14.1 g
Roccolino Casarigoni	409	25 g	0.8 g	34 g
Impact Whey Protein MyProtein	409	80 g	5.6 g	7.3 g
Cuneesi al rhum Il Viaggiator Goloso	409	3.7 g	38 g	26 g
Kind Frozen Kind	409	6.8 g	36.4 g	29.6 g
Pecan Tart Bakery Fresh	409	3.5 g	52.2 g	20.9 g
Terribe de larzac Roger Vidal	409	14 g	1.4 g	38 g
Hojaldres de astorga Horno Gamifer	409	3.3 g	63 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941384006248. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.