Dried Elderberries
Packaged product Snacks HEALTH JUNKIE
Dried Elderberries contains 400 kcal per 100 g. A typical serving of 1/2 cup (40 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 92.5 g | 34% |
| Dietary fiber L | 35 g | 125% |
| Total sugars L | 0 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 92%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber35 gin the top quarter of snacks (median 3.7 g)
- Sugars0 gin the lowest quarter of snacks (median 5.5 g)
- Fat2.5 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium25 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 92.5 g | 92.5 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 35 g | 35 g |
| Sugars | 0 g | n/a |
| Sodium | n/a | 25 mg |
Product details
- Brand
- HEALTH JUNKIE
- Barcode
- 0860492001509
- Label serving
- 1/2 cup
- Category
- Wholesome Snacks
Ingredients
ORGANIC DRIED SAMBUCUS NIGRA ELDERBERRIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Bananas NATIERRA | 400 | 3.3 g | 90 g | 1.7 g |
| Yaki Mochi Snacks, Original Soy Flavor HAPI | 400 | 6.7 g | 86.7 g | 0 g |
| Freeze Dried Fruit Crisps, Fuji Apple WHOLESOME PANTRY | 400 | 0 g | 90 g | 0 g |
| Strawberry Crisps, Strawberry GOLD EMBLEM | 400 | 13.3 g | 80 g | 0 g |
| No Sugar Added 100% Freeze-Dried Banana Crispy Fruit, Banana CRISPY GREEN | 400 | 6.7 g | 86.7 g | 0 g |
| No Sugar Added 100% Freeze-Dried Mango Crispy Fruit, Mango CRISPY GREEN | 400 | 0 g | 90 g | 0 g |
| No Sugar Added 100% Freeze-Dried Banana Crispy Fruit, Banana CRISPY GREEN | 400 | 6.7 g | 86.7 g | 0 g |
| Durhams Ellis, Mango Sliced Dried DURHAMS ELLIS | 400 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Elderberries?
100 g of Dried Elderberries has 400 kcal. 1/2 cup (40 g): about 160 kcal.
How much protein is in Dried Elderberries?
Dried Elderberries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 1/2 cup (40 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Dried Elderberries?
Dried Elderberries has 92.5 g of total carbohydrates per 100 g, including 35 g of fiber and 0 g of sugars.
How much fat is in Dried Elderberries?
Dried Elderberries contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried Elderberries?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860492001509. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2194102. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "DRIED ELDERBERRIES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.