Elbow Macaroni, Whole Wheat Macaroni Product
Packaged product Grains and Pasta Giant Eagle
Elbow Macaroni, Whole Wheat Macaroni Product contains 375 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.4 mg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.7 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.6 g)
- Fat2.7 gin the top quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003409138
- Label serving
- 2 ONZ (56 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% durum whole wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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|---|---|---|---|---|
| Linguine № 13 RUMMO | 375 | 14.3 g | 73.2 g | 1.8 g |
| Thin Spaghetti Rao's Homemade | 375 | 12.3 g | 74.1 g | 1.8 g |
| Fettuccine Rao's Homemade | 375 | 12.5 g | 75 g | 1.8 g |
| Fusilli Yo Mama's | 375 | 17.9 g | 66.1 g | 0 g |
| Organic Macaroni Product Garofalo | 375 | 10.7 g | 76.8 g | 1.8 g |
| Egg Fettuccine Nest Flora | 375 | 14.3 g | 66.1 g | 5.4 g |
| Whole Wheat Spaghetti Simply Nature | 375 | 12.5 g | 73.2 g | 3.6 g |
| Cut Ziti N°36 Rummo | 375 | 14.3 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbow Macaroni, Whole Wheat Macaroni Product?
100 g of Elbow Macaroni, Whole Wheat Macaroni Product has 375 kcal. Serving, 2 onz, 56 g (56 g): about 210 kcal.
Is Elbow Macaroni, Whole Wheat Macaroni Product high in protein?
Elbow Macaroni, Whole Wheat Macaroni Product contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14% of its calories come from protein.
How many carbs are in Elbow Macaroni, Whole Wheat Macaroni Product?
Elbow Macaroni, Whole Wheat Macaroni Product has 73.2 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elbow Macaroni, Whole Wheat Macaroni Product?
Elbow Macaroni, Whole Wheat Macaroni Product contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elbow Macaroni, Whole Wheat Macaroni Product contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (33% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbow Macaroni, Whole Wheat Macaroni Product?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003409138. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.