Eko Chiafrön
Packaged product Beverages Go Green
Eko Chiafrön contains 440 kcal per 100 g.
Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for beverages (median 20 g)
- Fiber33 gbelow the median for beverages (median 33.3 g)
- Sugars0.6 gabove the median for beverages (median 0.5 g)
- Saturated fat3 gin the lowest quarter of beverages (median 3.3 g)
- Sodium20 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ekologiska chiafrön. (Salvia hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds Macro Wholefoods Market | 440 | 24 g | 6.7 g | 30 g |
| Chia seeds Holland And Barat | 440 | 25.3 g | 3.3 g | 30 g |
| white chia seeds Macro | 440 | 24 g | 6.7 g | 30 g |
| Chiazaad Albert Heijn | 440 | 20 g | 6 g | 29 g |
| Chia Al campo | 440 | 20 g | 40 g | 30 g |
| Chia Ametller Origen | 440 | 16 g | 23 g | 26 g |
| Semillas de Chía Trevijano | 440 | 16 g | 23 g | 26 g |
| Black Chia Seeds Macro | 440 | 24 g | 6.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310130009372. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.