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Eiwit Rijk

Packaged product Other Foods Lidl

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Eiwit Rijk contains 229 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.

Roughly 43% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g
17.7 gprotein
21.7 gcarbohydrates
5.1 gfat
80kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 5.1 g 7%
Saturated fat L 5.7 g 29%
Sodium L 366 mg 16%
Total carbohydrates L 21.7 g 8%
Dietary fiber L 13.1 g 47%
Total sugars L 1.1 g
Protein L 17.7 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 43%Fat: 23%229kcal / 100 g
  • Protein 35%
  • Carbohydrates 43%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber13.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.1 gbelow the median for other foods (median 3.2 g)
  • Fat5.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat5.7 gabove the median for other foods (median 2 g)
  • Sodium366 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4335619043589
Quantity
350-400g
Label serving
35 g
Category
Brood
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 4335619043589. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eiwit Rijk?

100 g of Eiwit Rijk has 229 kcal. Serving, 35 g (35 g): about 80 kcal.

Is Eiwit Rijk high in protein?

Eiwit Rijk contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 6.2 g in serving, 35 g (35 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Eiwit Rijk?

Eiwit Rijk has 21.7 g of total carbohydrates per 100 g, including 13.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eiwit Rijk?

Eiwit Rijk contains 5.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Eiwit Rijk?

100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.